Motivational Therapy utilizes various techniques to facilitate change, such as guiding the individual to recognize the discrepancy between their current behavior and their desired behavior. It emphasizes the exploration of intrinsic motivation, including the individual's personal reasons for change. The therapy also encourages the individual to identify and overcome any barriers or ambivalence they may encounter during the change process.

In treating mental health conditions, Motivational Therapy is often used as a component of a broader treatment plan. It can be effective in addressing conditions such as depression, anxiety disorders, eating disorders, substance disorders, and other mental health conditions.

In children and adolescents, Motivational Therapy is adapted to their developmental level. It may involve the incorporation of age-appropriate activities, games, or creative therapies to engage and motivate them. The therapist may work closely with the child's family and school to ensure consistent support and reinforcement.

Overall, Motivational Therapy is designed to enhance an individual's internal motivation and empower them to make positive changes in their lives, ultimately improving their mental health and overall well-being.