Pause. Breathe. Let’s air it out. I am a LCSW therapist with my Masters of Social Work from Florida International University. Over the past 5 years, I have helped adolescents, adults, and geriatric clients who struggle with anxiety, depression, grief, coping skills, and life transitions. I use a variety of treatment modalities such as: Cognitive Behavioral Therapy, Family Systems Therapy, Humanistic Therapy, Psychodynamic Therapy, Solution- Focused Brief Therapy, Strength-Based Therapy, and Structural Family Therapy.

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Therapy should not feel like a dreadful chore. It is a quiet space for you to go to in the middle of the chaos. Whether that chaos is outside, or in your mind… this space is for you. Therapy should feel like a space for you to cope, feel heard, and empowered. Therapy is meant for you to go through the motions. Therapy is a gift from you to you.

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Is there something troubling you? Maybe it’s a conversation that you had a little while ago? Or a series of events in your life that you have never felt like you had the space to talk about. You do not need to do life alone. I am here for you! I will meet you where you are. Let’s make the load lighter.