1. Emphasizing personal responsibility: Existential Therapy helps individuals recognize and embrace their capacity to make choices and take responsibility for their actions. It encourages them to take ownership of their mental health and work towards changing their own circumstances.

2. Supporting the exploration of values: Existential Therapy encourages individuals to reflect on their values, beliefs, and priorities. Examining what truly matters to them, helps them find their own meaning and purpose in life, which can have a positive impact on their mental well-being.

3. Addressing existential concerns: This therapy acknowledges and addresses the inherent anxieties and concerns that come with being human, such as the fear of death, isolation, meaninglessness, and freedom. It assists individuals in navigating these existential dilemmas and finding ways to cope with them.

4. Promoting self-reflection and self-awareness: Existential Therapy promotes self-reflection and self-awareness by encouraging individuals to examine their thoughts, feelings, and behaviors in the context of their existence. This increased self-awareness can help individuals gain insight into their mental health struggles and develop more adaptive coping strategies.

5. Fostering existential growth and resilience: Through Existential Therapy, children and adults can develop a greater sense of inner strength and resilience. It helps them confront life's challenges head-on, recognize their own capabilities, and find meaning and purpose even in difficult circumstances.

Overall, Existential Therapy offers a philosophical framework for understanding and addressing mental health challenges. By encouraging individuals to face their existential concerns and actively engage in their own lives, it can promote personal growth, authentic living, and improved mental well-being.